The series—titled the Chen Kung Series: From the Private Family Records of Master Yang Luchan—is a translation of Chen’s T’ai Chi Ch’uan Tao Chien Kan San-Shou Ho-lunT’ai Chi Ch’uan, Saber, Sword, Staff and Sparring Combined), which appeared in China in 1936. According to compiler and translator Stuart Alve Olson, Chen’s 1. Warrior & Scholar. Put your feet together and relax your hands at your sides. Take a breath in while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance.

Neste vĂ­deo a prof. Angela Soci, diretora da Sociedade Brasileira de Tai Chi Chuan, explica o que Ă© Chi Kung (Qi Gong) e seus inĂşmeros benefĂ­cios para a saĂşd

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Bienvenidos a esta serie de videos de Tai Chi & Qi Gong/Chi KungTai Chi y Qi Gong/Chi Kung son ejercicios de origen Chino que permiten que el cuerpo, la

In addition to conventional forms of physical exercise, Qigong and tai chi have long been adopted for use by the National Institutes of Health as an alternative treatment of several chronic diseases (28, 29). Both Qigong and tai chi originated from ancient martial arts, which are based on four principles proposed by Larkey et al. . They include

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    • chi kung o tai chi